Coping with Stress
(originally offered 03/15/12) Presenters: Stacey Ramirez-Mom and Natalie Whitlow-Mom Do you frequently find yourself last on your list? Are you burning the candle at both ends? Do you want to have more time for your relationships with your friends and significant others? If so, you are not alone! Join us as two parents of children …
Continue reading “Parenting with P2P: Taking Care Of Me, Just Me?”
(originally offered 5/22/13) Presenter: Greer Anderson In this webinar, you will learn: * what stress is and what can trigger stress * the adverse affects stress can have on your body * the role stress can or will play in your life * ways to combat or reduce stress! Running time: 20 minutes. (For project …
Continue reading “Staying in Your Target Heart Rate… Stress Management for Parents”